InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13
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Ranked alternatives

Showing 201–220 of 1,000 ranked alternatives.

  2. Vagus Vibe: Heal by vibrations app icon

    Vagus Vibe: Heal by vibrations

    Lazy Loop AB

    Vibrate to stimulate the nerve

    Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-06
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  1. Relax Meditation & Sleep app icon

    Relax Meditation & Sleep

    DRIMTIM APPS, OOO

    Meditate, listen, and

    With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.

    ★ 4.747 ratingsHealth & FitnessFreeData updated 2026-09-27
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  4. Build Confidence with AJ app icon

    Build Confidence with AJ

    Universal Relaxation Ltd

    Meditate to self-

    Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.

    ★ 4.315 ratingsLifestyle$2.99Data updated 2026-10-11
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  10. ZenLand app icon

    ZenLand

    Suan Lung Yeo

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. Driven Resilience App app icon

    Driven Resilience App

    Hello Driven Pty Ltd

    Track progress, chat, and build

    Track daily activities to build and monitor progress. Set benchmarks and review performance metrics. Chat with a virtual coach for stress, sadness, or anxiety support. Access quick techniques for managing adversity. Use HART for advanced training.

    ★ 5.027 ratingsHealth & FitnessFreeData updated 2026-09-18
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  15. Logic Breathing: Calm, Focus app icon

    Logic Breathing: Calm, Focus

    Logicsports GmbH

    Breathe calmly with guided patterns

    Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
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  17. Sleep Sounds: Calm Rain, White Noise, Nature, Fan app icon

    Sleep Sounds: Calm Rain, White Noise, Nature, Fan

    Digital Bananas, LLC

    Listen to calming sounds and better

    Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .

    ★ 4.345 ratingsHealth & FitnessFreeData updated 2026-09-08
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.