Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Practice yoga with curated sessions designed for all skill levels, including stretching and mindfulness exercises. Access guided meditations tailored to different moods and moments with soothing narration.
The app offers guided meditation courses including Happiness, Mindfulness, Music Healing, and Breathing-NLP. It records brainwave data, provides feedback, and synchronizes meditation time to Apple HealthKit.
