Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
