Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Helps users using AI to enhance creativity and mental wellbeing. Users can record stream of consciousness entries, set reminders, and track writing habits. The provides an ad-free interface for consistent practice.
Track calories, steps, and water intake using HealthKit data. Set personalized recommendations based on user parameters. Monitor progress with exercise logs and dietary tracking. Sync data from Apple Health for accurate insights.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Join wellbeing challenges and connect with virtual communities. Track progress, earn rewards, and participate in team activities. Access employer resources and manage personal health goals. Share achievements and engage with colleagues in real-time.
Track progress with daily mood logs and habit tracking. Access resources for stress management and mindfulness exercises. Set reminders for self-care activities and view personalized progress reports.
Build a habit with guided sessions, breathing exercises, and mindfulness practices. Track progress with no ads or sign-ups. Access gratitude techniques and positive psychology tools. Maintain a calm interface for consistent use.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Track daily habits for nutrition, sleep, exercise, and mindfulness. Set personalized goals and receive step-by-step guidance. Access research-backed techniques for sustainable lifestyle changes. Monitor progress with habit tracking and reminders.
Stay updated with company news and interact with colleagues through a social feed. Access resources for personal and professional development. Track rewards and benefits. Connect with coworkers and explore company programs.
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Plan meals with tailored recipe recommendations based on dietary and health needs. Search for high protein meals, freezable recipes, and other categories. Filter by recognizable ingredients and simple preparation steps.
Track athlete wellbeing metrics and send updates to team leaders. Sync with third-party data providers for training and performance context. Report injuries, fatigue levels, and recovery status. View team performance trends and historical data.