Open University Wellbeing App
Track habits, learn techniques, monitor progress
1stWellbeing Ltd
iPhone Screenshots
Description
Track progress with daily mood logs and habit tracking. Access resources for stress management and mindfulness exercises. Set reminders for self-care activities and view personalized progress reports.
The OU Wellbeing app is for students and staff of The Open University. The app contains a range of information, tools, resources and interactive support all about developing and monitoring good habits to maintain your wellbeing. The app will help you learn new techniques and methods to monitor your wellbeing progress over time.