Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Track nutrition with personalized meal plans and calorie tracking. Log workouts and monitor progress. Join a for social support. Set and complete fitness challenges. Sync data with Apple Health. Receive personalized activity recommendations.
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Track workouts, share progress, connect with friends
Track health metrics from connected wearables and apps. Set and monitor goals. Share progress with friends and family. Participate in group challenges. View health insights and activity summaries. Sync data across devices.
Track progress with trimester milestones, estimated weight, and days until due date. View weekly updates and receive notifications. Sync with Apple Watch for on-wrist access.
Smart Scales track body composition with weight, BMI, and body fat analysis. Sync data to the for progress tracking and goal setting. Smart Bottles set hydration goals and send reminders. Monitor water intake and refill alerts via the .
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Track steps and calories burned during walks. Set personalized fitness goals and receive progress updates. Sync with wearable devices for accurate data. Access customized plans and adjust intensity levels. Monitor and body measurements over time.
Practice daily mental exercises to reduce stress and improve well-being. Complete short, engaging tasks designed for positive behavior change. Track progress over time and receive personalized feedback to support long-term mental fitness goals.
Track daily and long-term walking activity with real-time step count and distance. Set daily step goals and receive progress updates. View trend charts and rolling averages for consistent performance analysis. Syncs with Health for data integration.
Users can chat with assigned managers for guidance and support. Access daily missions, health resources, and motivational tools. Track progress and receive personalized health recommendations through the .
Detects emotional states using a device's camera. Provides personalized content to reduce stress and improve mood. Tracks emotional wellbeing over time. Offers real-time feedback and engagement tools.
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Create a personalized hero profile to track progress and set goals. Complete quests to build resilience and manage stress. Earn rewards and share achievements with friends. Practice self-care through daily challenges and mindfulness exercises.
Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.