Springday app icon

Apps Like Springday for iPhone and iPad

Track progress, learn, and engage

Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.

by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Springday screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Terryberry Be Well app icon

    Terryberry Be Well

    Terryberry

    Track progress, connect through movement, personalize wellbeing

    Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.

    ★ 4.632,831 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Navigate Wellbeing app icon

    Navigate Wellbeing

    Navigate Wellness LLC

    Track steps and activity data

    Review program progress and verify requirements to submit forms. Join group challenges and access resources like recipes and articles. Track steps, activity, nutrition, and other metrics using user input, location services, and HealthKit integration.

    ★ 4.73,529 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Wellworks For You app icon

    Wellworks For You

    Tma Your Service, LLC

    Track progress and complete challenges

    Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.

    ★ 4.34,268 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Rally Coach™ app icon

    Rally Coach™

    Rally Health Inc.

    Track progress and complete workouts

    Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.

    ★ 4.972,521 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MindSpa.com Sound Therapy app icon

    MindSpa.com Sound Therapy

    SYNCTUITION OUe

    Track progress, set goals, stay focused

    Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.

    ★ 4.618,235 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Engage Wellbeing app icon

    Engage Wellbeing

    ENGAGE TECHNOLOGIES, INC

    Access care, claims, and benefits securely

    View healthcare information, medical claims, and employer benefits in one place. Access telehealth services and care options remotely. Track goals and earn points for achievements. Explore employer perks and programs related to health and wellness.

    ★ 4.826,572 ratingsMedicalFreeData updated 2026-09-06
  4. How We Feel app icon

    How We Feel

    The How We Feel Project, Inc.

    Track emotions and explore strategies

    Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.

    ★ 4.926,273 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Medito: Guided Meditation App app icon

    Medito: Guided Meditation App

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.93,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Rolling Strong app icon

    Rolling Strong

    Stephen Kane

    Track hydration, nutrition, and sleep

    Track hydration, nutrition, fitness, wellbeing, and sleep with daily goal setting and progress monitoring. Earn points for healthy habits and redeem prizes. Schedule coaching sessions with wellness coaches.

    ★ 4.318 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Myzone | Make movement count app icon

    Myzone | Make movement count

    MYZONE INC

    Track heart rate and share progress

    Track heart rate during workouts and receive real-time feedback. Set fitness goals and earn rewards based on effort. Join or create communities with friends, family, or classmates. Sync with gym equipment and monitor progress over time.

    ★ 4.822,287 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Wellhub (Gympass) app icon

    Wellhub (Gympass)

    Gympass Servicos de Tecnologia de Informatica Ltda.

    Access fitness, mindfulness, nutrition, and sleep tools

    Access premium meditation, sleep, and nutrition apps to support mental and physical well-being. Explore diverse fitness activities including yoga, swimming, and dance. Track progress and manage wellness goals through integrated tools.

    ★ 4.38,273 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Sprout at Work app icon

    Sprout at Work

    Sprout Wellness Solutions Inc

    Track activity, set goals, compete in challenges

    Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.

    ★ 4.85,375 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. 5 Minute Journal・Daily Diary app icon

    5 Minute Journal・Daily Diary

    Intelligent Change LLC

    Journal daily with guided prompts

    Track daily gratitude entries with guided prompts. Set reminders for journaling sessions. Review past entries and reflect on progress. Customize journaling themes and formats. Share entries with others via social media.

    ★ 4.816,989 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Aura: Meditation & Sleep, CBT app icon

    Aura: Meditation & Sleep, CBT

    Aura Health Inc.

    Track sleep, manage stress, and meditate daily

    Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.

    ★ 4.734,590 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. TELUS Health Wellbeing app icon

    TELUS Health Wellbeing

    Sprout Wellness Solutions Inc

    Track activity, set goals, compete with colleagues

    Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .

    ★ 4.92,218 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. ThermaSesh app icon

    ThermaSesh

    Daniel Hogan

    Track hot/cold exposure sessions

    Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.

    ★ 4.762 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Wysa: Mental Wellbeing AI app icon

    Wysa: Mental Wellbeing AI

    Touchkin eServices Private Limited

    Manage stress with guided sessions

    Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.

    ★ 4.924,054 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.