Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track progress, connect through movement, personalize wellbeing
Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.
Review program progress and verify requirements to submit forms. Join group challenges and access resources like recipes and articles. Track steps, activity, nutrition, and other metrics using user input, location services, and HealthKit integration.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.
View healthcare information, medical claims, and employer benefits in one place. Access telehealth services and care options remotely. Track goals and earn points for achievements. Explore employer perks and programs related to health and wellness.
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Track hydration, nutrition, fitness, wellbeing, and sleep with daily goal setting and progress monitoring. Earn points for healthy habits and redeem prizes. Schedule coaching sessions with wellness coaches.
Track heart rate during workouts and receive real-time feedback. Set fitness goals and earn rewards based on effort. Join or create communities with friends, family, or classmates. Sync with gym equipment and monitor progress over time.
Gympass Servicos de Tecnologia de Informatica Ltda.
Access fitness, mindfulness, nutrition, and sleep tools
Access premium meditation, sleep, and nutrition apps to support mental and physical well-being. Explore diverse fitness activities including yoga, swimming, and dance. Track progress and manage wellness goals through integrated tools.
Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.
Track daily gratitude entries with guided prompts. Set reminders for journaling sessions. Review past entries and reflect on progress. Customize journaling themes and formats. Share entries with others via social media.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.