Box Breathing Technique app icon

Apps Like Box Breathing Technique for iPhone and iPad

by Kevin Cador★ 1.65 ratingsHealth & Fitness$0.99Data updated 2026-09-12

Box Breathing Technique screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. MindEase: Calm & Focus app icon

    MindEase: Calm & Focus

    Ayoub El Omrani

    Relax with guided meditations and breathing exercises

    Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.

    ★ 4.4135 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Sigh: Cyclic Breathing app icon

    Sigh: Cyclic Breathing

    Armin Schoepf

    Breathe in, breathe out, repeat

    Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.

    ★ 4.820 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Blood Pressure: Health+ app icon

    Blood Pressure: Health+

    Szymon Klimaszewski

    Track and analyze trends

    Track readings and view historical data. Set reminders for measurements and sync with wearable devices. Analyze trends and receive personalized insights. Share data with healthcare providers. Set goals and monitor progress over time.

    ★ 4.4338 ratingsMedicalFreeData updated 2026-09-16
  1. 4-7-8 Breathing: Relax & Sleep app icon

    4-7-8 Breathing: Relax & Sleep

    Nastja Asipkina

    Breathe in , hold 7, exhale 8

    Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  2. Universal Breathing app icon

    Universal Breathing

    Saagara LLC

    Build a breathing practice one breath.

    The app offers guided breathing exercises with visual and musical cues. Users can select courses, create custom sessions, and adjust timing for a personalized practice.

    ★ 3.537 ratingsHealth & FitnessFreeData updated 2026-09-19
  3. Sym Breathing: HRV Coherence app icon

    Sym Breathing: HRV Coherence

    Daniel Lubbers

    Breathe in, breathe out, stay calm

    Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Mindfulness: Guided Meditation app icon

    Mindfulness: Guided Meditation

    Hector Rodriguez Fornies

    Meditate daily for 5 minutes

    Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.

    ★ 4.797 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Calm Anxiety & Sleep: Joyscore app icon

    Calm Anxiety & Sleep: Joyscore

    JoyScore Inc

    Find joy through guided sessions

    Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.

    ★ 4.570 ratingsHealth & FitnessFreeData updated 2026-09-16
  6. iStrip+ app icon

    iStrip+

    Shenzhen Heaton Technology Co., Ltd.

    ★ 2.8449 ratingsUtilitiesFreeData updated 2026-09-29
  7. Daily Breathing Exercises app icon

    Daily Breathing Exercises

    Liger Infotech

    Meditate with 3D audio guidance

    Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-23
  8. iBreathe - Relax and Breathe app icon

    iBreathe - Relax and Breathe

    Lukasz Gryl

    In, out, hold time

    Set breathing intervals with customizable in, out, and hold durations. Start guided breathing sessions to promote relaxation. Track session duration and completion status without ads or additional costs.

    ★ 4.723 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. Mindfull Breathing app icon

    Mindfull Breathing

    Bhagyalakshmi Kavati

    Breathe, customize, and visualize breath

    A with a customizable visualizer allows users to adjust inhale, hold, and exhale durations. Predefined cycles include Triangle, Box, Equal, Coherent, Relaxing, and Full breath retention.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.