Description
This is a heart-rate-adaptive, extended exhale protocol, breathwork app.
Heart-rate adaptive: when heart rate is available, each breath cycle length will be synced in length to a multiple of the heartbeat cycle length.
Extended exhale: while this is configurable and quite flexible, this app is specifically built to facilitate having an exhale that is longer than the inhale.
Breathwork: The use of breathing as therapy, particularly changing the breathing rhythms.