Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
by Thiago K De Angelis★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
Users set daily check-in times to confirm they are safe. Friends receive notifications and can send messages. Location data is shared temporarily to show users are nearby. Check-ins can be manually skipped with a note.
Help users fall asleep with sounds and white noise. Track patterns and set bedtime reminders. Access guided meditations and ASMR for stress relief. Improve focus with ambient sounds and nature noises. Sync with wearable devices to monitor quality.
The app provides a personal safety solution for emergencies. It allows users to share their GPS location with contacts and send emergency alerts via email and text message.
Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
AI Companion offers personalized guidance, thoughtful conversations, and emotional support. AI Trip Planner creates travel itineraries with suggested destinations, accommodations, and activities. Habit tracker helps set and monitor daily routines.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.