Complete an initial assessment to evaluate focus, cognition, and emotional regulation. Track progress through development games and sensory motor training. Access nutrition guidance and ongoing support through the program.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
Assesses musculoskeletal health through movement analysis. Users perform exercises to improve posture and mobility. Track progress over time. Sync with wearable devices. Receive personalized feedback on form and technique.
Track metrics like peak, median, and minimum velocity during workouts. Sync recorded videos with motion data for detailed analysis. Automatically detect repetitions and lift phases using advanced algorithms.
Synchronize mind and body with neurotherapy patterns
Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.