Control environment with sunrise alarms and ambient sounds. Adjust brightness and white noise settings. Track patterns and set bedtime routines. Sync with compatible devices for consistent support.
by Hatch Baby Inc.★ 4.562,118 ratingsHealth & FitnessFreeData updated 2026-11-09
Track sleep patterns with 14-day trends and daily energy insights. Set smart alarms based on sleep stages. Log sleep quality and view detailed reports. Sync with wearable devices to monitor heart rate and activity levels.
Record and document dreams in a personal journal. Access interpretations of common symbols and scenarios. Reflect on patterns to gain self-awareness and insights.
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Listen to narrated with calming background sounds. Explore parables and scripture reflections. Set sleep timers and customize soundscapes for relaxation. Track reading progress and receive daily devotionals. Share favorite with others.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Provides guided breathing exercises, meditation sessions, and mindfulness activities. Track progress with daily logs and reminders. Access exclusive content and premium features through a subscription model.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Create personalized soundscapes by combining rain, ocean waves, and forest ambiance. Adjust volume and playback speed. Set timers for relaxation or . Play white noise or nature to reduce stress and improve quality.
The app provides white noise to help users relax, focus, or fall asleep. It offers a simple interface without unnecessary features for a straightforward experience.