Train core with plank exercises
by Mobway Solutions SRL
Curated apps similar to 10 Min PLANKS Workout Challenge Free - Tone, Abs, ranked by relevance and user ratings.
Workout planks, track progress, burn calories
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Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
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Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up.
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Plank Workout - 30 day Challenge ! Make your body better. Complete the 30-day program of Plank. In the program you will start with 20 seconds and will increase time every day.
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Workout with bodyweight exercises
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Health & FitnessStrengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
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Health & FitnessThank you for reaching 100k downloads world wide. Keen on improving your health & fitness? Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most. The plank is one of the best exercises because it tightens the deepest core muscles.
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Health & FitnessBUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment.
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Health & FitnessChanging for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.
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Health & FitnessBuild an ideal body with bodyweight workouts. Strength workouts: • 50 pull-ups • 50 hanging leg raises • 100 dips • 150 push-ups • 150 bench dips • 200 sit-ups • 150 lying leg raises • 250 squats • plank for 500 seconds • 100 burps • 1000 Jump Rope + You can create your own exercise Each workout...
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To tone your entire body
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Health & FitnessPlanking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
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Train pelvic floor muscles with adaptive exercises
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Exercises for core strength
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Health & FitnessTrack progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.
To build core strength
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Health & FitnessBuild core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.
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Hold for 5 minutes straight
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Health & FitnessTracks daily sessions and provides progress reports. Sets reminders for workouts. Offers guided routines to improve core strength. Measures time held and tracks consistency over 30 . Allows users to view session history and set personal goals.
App information from Apple App Store. 10 Min PLANKS Workout Challenge Free - Tone, Abs and related trademarks belong to Mobway Solutions SRL.