8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Massage Pillow app icon

    Massage Pillow

    Thang Nguyen

    Your muscles with vibration

    Turns iPhone into a vibrating massager for muscle relief. Apply targeted vibrations to muscles, neck, and shoulders. Includes pre-set modes for relaxation and sleep aid. Requires iPhone for vibration functionality.

    ★ 4.2476 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Ab Workout at Home - Abs Pro app icon

    Ab Workout at Home - Abs Pro

    Solid Solutions OU

    Train abs with clear, effective exercises

    Abs Pro offers a 30-day core training program with adjustable session lengths. Users can choose between 10-minute quick workouts or longer intense sessions. Exercises focus on core strength and definition.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Fitonomy: Home and Gym Coach app icon

    Fitonomy: Home and Gym Coach

    Appostafat GMBH

    Train with custom workouts and meal plans

    Create personalized fitness plans with customized workouts and meal plans. Set goals for muscle building, toning, and sculpting. Access or gym exercises based on fitness experience. Track progress with ab, back, and chest focused routines.

    ★ 3.7167 ratingsHealth & FitnessFreeData updated 2026-09-11
  1. Liftique: Face Fitness app icon

    Liftique: Face Fitness

    Algidi FZ-LLC

    Tone facial muscles with daily workouts

    Perform daily workouts to firm and tone facial muscles. Follow skincare tips for facial massage and beauty routines. Access targeted exercises for cheeks, jawline, forehead, and eyes. Complete short, effective sessions in minutes.

    ★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Powerlift Pro app icon

    Powerlift Pro

    Phys Tech LLC

    Track workouts, log progress, and train smarter

    Optimize strength training with AI-generated programs tailored by powerlifting champions and algorithms. Track workouts, log exercises, and view progress history.

    ★ 4.7298 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Help Me Calm Down™ app icon

    Help Me Calm Down™

    HAKJAV LTD

    Breathe deeply and reset your mind

    Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.

    ★ 4.843 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. 5 Minute Home Workout app icon

    5 Minute Home Workout

    Olson Applications Limited

    Complete workouts in 5 minutes

    Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.

    ★ 4.81,610 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Stacked - Workout Tracker for app icon

    Stacked - Workout Tracker for

    M4L, Inc.

    Plan and track weightlifting workouts

    Plan and track weightlifting workouts with customizable routines. Log exercises, sets, and reps. Set and monitor fitness goals. View progress charts and track muscle groups. Sync with fitness trackers. Export data.

    ★ 4.61,722 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Pelvic Pilates Core: FloorFit app icon

    Pelvic Pilates Core: FloorFit

    BENEW TECH COMPANY LIMITED

    Train core muscles with guided exercises

    Perform targeted exercises with guided video sessions. Track progress with built-in workout logs. Adjust intensity levels based on individual needs. Receive reminders for daily practice.

    ★ 4.745 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Organic Walk: Indoor Walking app icon

    Organic Walk: Indoor Walking

    Organic Apps Inc

    Track workouts and meals for fitness goals

    Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.

    ★ 4.2509 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Legends Boxing app icon

    Legends Boxing

    LEGENDS BOXING

    Train with techniques and coaches

    Offers fitness classes led by USA certified coaches. Users can track workout progress, access real techniques, and perform total-body exercises. Classes focus on conditioning, core training, and muscle targeting.

    ★ 4.7231 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Fitny - Stretching & Fitness app icon

    Fitny - Stretching & Fitness

    AI Workout Planner Apps LTD

    Train with video workouts at home

    Create personalized workouts for home or gym use. Choose exercises by body part or equipment. Select workouts based on skill level. Favorite exercises with likes. Access video tutorials and healthy tips. Track progress with guided sessions.

    ★ 4.72,207 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. SHREDDY app icon

    SHREDDY

    ROSE APPELLATIONS LIMITED

    Train, track, and complete workouts

    Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.

    ★ 4.61,284 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Face Yoga Exercises app icon

    Face Yoga Exercises

    Nexoft Yazilim Limited Sirketi

    Tone muscles and practice

    Perform facial to tone muscles and improve skin circulation. Follow guided routines to reduce wrinkles and enhance skin glow. Track progress and set goals for daily practice. Sync with fitness apps to monitor activity.

    ★ 4.8370 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. 30 Day Butt Challenge Pro app icon

    30 Day Butt Challenge Pro

    Rumble Enterprise

    Train glutes with 30-day workout plans

    Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.

    ★ 4.61,165 ratingsHealth & FitnessFreeData updated 2026-09-14
  13. 7 Minute Workout by C25K® app icon

    7 Minute Workout by C25K®

    Zen Labs LLC (CA)

    In 7 minutes, no time needed

    Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.

    ★ 4.71,799 ratingsHealth & FitnessFreeData updated 2026-09-10
  14. 30 day Fitness Coach at home app icon

    30 day Fitness Coach at home

    Passion4Profession Inc.

    Train abs with free workouts

    Train abs with daily workouts and exercise routines. Track progress with built-in calendars and goal setting. Access free exercise guides and modify routines for different levels. Monitor workout duration and repetitions.

    ★ 4.8298 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Eyeye: Eyesight Trainer app icon

    Eyeye: Eyesight Trainer

    自力 黄

    Train eyes, reduce strain, improve vision

    Improve vision and reduce eye strain with eye-tracking exercises. Track eye movements using device sensors. Follow guided routines to strengthen eye muscles. Adjust difficulty levels for personalized training. Monitor progress over time.

    ★ 4.7188 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. ArmWorkout Celebrity Challenge app icon

    ArmWorkout Celebrity Challenge

    Swapna Puramsetty

    Build arm strength with no equipment

    Arm workouts guide users through equipment-free exercises to build arm muscles. Select from three difficulty levels. Daily routines include varied exercises to prevent repetition. Track progress and adjust intensity based on fitness goals.

    ★ 4.836 ratingsHealth & FitnessFreeData updated 2026-09-15

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.