8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Grow with Anna app icon

    Grow with Anna

    Grow with Anna GmbH

    Train structured workouts and progress tracking

    Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.

    ★ 4.81,835 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Daily Butt Workout app icon

    Daily Butt Workout

    Daily Workout Apps, LLC

    Anytime, anywhere, offline

    Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.

    ★ 4.8326 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  3. Walking For Weight Loss GPS app icon

    Walking For Weight Loss GPS

    Cloforce LLC

    Walk and burn calories to lose

    Track progress with weekly and monthly goals. Log workouts and view calorie burn. Access three training programs tailored for different fitness levels. Include interval training and routines. Set reminders and monitor heart rate during sessions.

    ★ 4.51,062 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Make Fit Simple app icon

    Make Fit Simple

    DFH Training, LLC

    Build strength with core workouts

    Build strength with core-focused workouts tailored for different fitness levels. Access beginner to advanced programs and follow-along sections. Watch educational videos from experts on topics relevant to motherhood.

    ★ 4.9200 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Alpha: Kegel For Men app icon

    Alpha: Kegel For Men

    Haznedar Teknoloji Limited Sirketi

    Train pelvic muscles with exercises

    Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.

    ★ 4.6281 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. FITGMR app icon

    FITGMR

    Fitgmr Inc

    Train with cognitive performance tools

    Offers structured workouts, yoga, and meditation sessions led by coaches. Tracks progress with performance metrics. Includes cognitive training exercises to improve focus and decision-making.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. HIPfit Atlanta app icon

    HIPfit Atlanta

    RG Fit, LLC

    Sculpt muscles and strengthen core

    Schedule and book fitness classes. Perform full-body conditioning workouts focusing on muscle-sculpting and core strengthening. Use resistance and counter-resistance training techniques. Track progress and access workout schedules.

    ★ 5.027 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. CGX app icon

    CGX

    CGX Ltd

    Train with structured strength programs

    Build strength and improve fitness with structured training programs. Access on-demand workouts for all levels. Follow coached sessions with progress tracking. Set goals and monitor consistency over time.

    ★ 4.2608 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Booty workout app icon

    Booty workout

    Veskisoft OU

    For pelvic and buttock circulation

    Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.

    ★ 4.7498 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. MuscleMaxme - Build Muscle app icon

    MuscleMaxme - Build Muscle

    HONG KONG VITALITY TECHNOLOGY AND CULTURE CO LIMITED

    Customize workouts and track progress

    Create a 21-day personalized fitness plan based on user input. Track workouts, progress, and calories burned. Adjust exercises according to fitness level. Access video tutorials and receive expert feedback.

    ★ 4.6636 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Essentrics TV app icon

    Essentrics TV

    6228755 Canada Inc

    Stream workouts and track progress

    Stream workouts featuring dynamic stretching, toning, and pain-relief exercises. Access 400+ routines designed for all ages and fitness levels. Track progress and repeat sessions for consistent results. Sync with fitness apps for activity logging.

    ★ 4.91,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Get Mom Strong app icon

    Get Mom Strong

    Get Mom Strong, LLC

    Rebuild body postpartum with workouts

    Track progress for diastasis recti, prolapse, and incontinence. Perform core and pelvic floor exercises. Engage in high-intensity workouts. Set goals and view recovery metrics. Sync with fitness trackers. Receive form feedback during exercises.

    ★ 5.01,430 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. YMCA of Greater Omaha app icon

    YMCA of Greater Omaha

    YMCA of Greater Omaha

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress through charts and statistics. Access personalized training plans from fitness professionals.

    ★ 4.8303 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Crossroads YMCA app icon

    Crossroads YMCA

    Young Mens Christian Assn

    Track workouts and monitor progress

    Track workouts with data from gym equipment or manual entry. View progress through activity levels and performance metrics. Access personalized training plans from fitness professionals.

    ★ 4.7722 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. KAYYO app icon

    KAYYO

    Power Punch Technologies Inc

    Train with AI coaches and analyze movements

    Track workouts with detailed movement analysis and receive real-time feedback from AI coaches. Set training goals and monitor progress through interactive exercises and technique drills.

    ★ 4.8883 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. UFC GYM+ app icon

    UFC GYM+

    U GYM, LLC

    Track workouts and sync fitness data

    Track workouts and sync with fitness devices via HealthKit. Schedule training sessions and set personal performance goals. Monitor progress toward fitness objectives and manage nutrition plans.

    ★ 4.81,632 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Cut Seven app icon

    Cut Seven

    Cut7 LLC

    Train with HIIT workouts and strength training

    Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.

    ★ 5.0311 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Fit For Golf 2.0 app icon

    Fit For Golf 2.0

    Fit For Golf LLC

    Train with exercises for swing speed

    Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.

    ★ 4.9571 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. مران: حساب السعرات والتمارين app icon

    مران: حساب السعرات والتمارين

    Aqdar LTD

    Track workouts, calculate calories, customize diet plans

    Track workouts with real-time posture correction via camera. Calculate calories burned. Create personalized diet plans. Access home exercises and AI-generated training routines. Sync fitness data and receive instant feedback on form.

    ★ 4.3826 ratingsHealth & FitnessFreeData updated 2026-09-15
  17. 5x5 Workout - Zen Labs app icon

    5x5 Workout - Zen Labs

    Zen Labs LLC (CA)

    Start strength training with 5x5 workouts

    Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.

    ★ 4.71,632 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.