8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Movofit app icon

    Movofit

    Fitness and Wellness Professional Services, LLC

    Track workouts and monitor progress

    Track workouts by logging exercises, duration, and intensity. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational prompts.

    ★ 4.7701 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. FitStars: программа тренировок app icon

    FitStars: программа тренировок

    FITFEST, OOO

    Train, track, and win with smart scales

    Track workouts and monitor progress with personalized training programs. Set fitness goals and receive progress updates. Access exercises for weight loss and general fitness. Sync with smart devices to track calorie burn and activity levels.

    ★ 5.01,242 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Butt workout: squat challenge app icon

    Butt workout: squat challenge

    FITNESS22 LTD

    Train squats, track progress, set goals

    Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.

    ★ 4.92,286 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Vision Workout : Eye Training app icon

    Vision Workout : Eye Training

    Thomson Inc.

    Train eyes with daily exercises

    Improve dynamic with daily eye exercises. Track progress over time. Adjust difficulty levels. Practice tracking moving targets. Suitable for athletes, students, and professionals.

    ★ 4.7990 ratingsMedicalFreeData updated 2026-09-06
  2. HIIT & Tabata: Interval Timer app icon

    HIIT & Tabata: Interval Timer

    Zipo Apps Ltd.

    Track time, sets, and cycles

    Track and Tabata workouts with timers for sets and cycles. Log exercises, monitor progress, and set goals. Includes boxing games, run tracker, and progress charts. Syncs with fitness apps for comprehensive training records.

    ★ 4.71,066 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. 30 Day Ab Challenge App app icon

    30 Day Ab Challenge App

    Rumble Enterprise

    Build core strength with daily workouts

    Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.

    ★ 4.7668 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. 100 Pull Ups Workout app icon

    100 Pull Ups Workout

    DMYTRO DOLOTOV

    Train with adaptive bodyweight workouts

    Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.

    ★ 4.7230 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Gravitus - Gym Workout Tracker app icon

    Gravitus - Gym Workout Tracker

    Gravitus, Inc.

    Track workouts, log progress, plan routines

    Track workouts with detailed logging and progress monitoring. Access advanced routines and a large exercise database. Connect with a community for support. Lift without ads. Sync training data across devices. Set and adjust fitness goals.

    ★ 4.83,273 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. Airway trainer - Quit Snoring app icon

    Airway trainer - Quit Snoring

    Early Landing LLC

    Strengthen tongue and throat muscles

    Tone upper muscles with a 6-week guided program. Perform daily exercises targeting tongue, throat, and muscles. Track progress and receive reminders for consistent practice.

    ★ 4.7205 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Tabata HIIT. Interval Training app icon

    Tabata HIIT. Interval Training

    Axiom Mobile LLC

    Workout hard in 4 minutes

    Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.

    ★ 4.71,548 ratingsHealth & FitnessFreeData updated 2026-09-12
  8. MyTraining Workout Tracker Log app icon

    MyTraining Workout Tracker Log

    MyTraining Servicos em Tecnologia da Informacao Ltda.

    Train with workouts and track progress

    Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.

    ★ 4.6543 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. YMCA of Orange County. app icon

    YMCA of Orange County.

    Young Men's Christian Association of Orange County

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Access personalized training plans from fitness professionals.

    ★ 4.9556 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. 30 Day Butt Challenge P4P app icon

    30 Day Butt Challenge P4P

    Passion4Profession Inc.

    Tone glutes with daily workouts

    Follow a daily glute routine with 30 unique exercises designed to tone and strengthen the lower body. Adjust difficulty levels to match fitness goals. Track progress over the 30-day period. Perform workouts at home or in the gym.

    ★ 4.71,358 ratingsHealth & FitnessFreeData updated 2026-09-15
  11. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. IQ Booster: Brain Games & Test app icon

    IQ Booster: Brain Games & Test

    HUBX YAZILIM HIZMETLERI ANONIM SIRKETI

    Train memory, focus, and thinking skills

    Improve memory, focus, and thinking speed with personalized training exercises. Track progress over time. Adjust difficulty based on performance. Receive feedback on results. Sync data across devices.

    ★ 4.4314 ratingsEducationFreeData updated 2026-09-06
  13. Gym Workout Planner & Gym Log app icon

    Gym Workout Planner & Gym Log

    Leap Health Fitness Limited

    Train with custom workouts and track progress

    Track workouts with customizable routines for muscle gain, endurance, or toning. Set goals and adjust weights based on fitness level. Sync progress across devices and access expertly designed exercises for different gym equipment.

    ★ 4.91,243 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Body Groove app icon

    Body Groove

    Body Groove LLC

    Dance to burn calories and tone muscles

    Offers dance-based workouts with simple, easy-to-follow moves. Users can follow along with video tutorials, track progress, and set workout goals. Exercises can be done seated or standing.

    ★ 4.7985 ratingsHealth & FitnessFreeData updated 2026-09-13
  15. Ab Workout - Six Pack Trainer app icon

    Ab Workout - Six Pack Trainer

    App And Away Studios LLP

    Train abs with guided workouts

    Access pre-set workouts with three difficulty levels. Perform eight beginner exercises for free. Receive voice-guided instructions from a personal coach. Watch high-quality HD video demonstrations. Track progress with built-in motivational features.

    ★ 4.657 ratingsHealth & FitnessFreeData updated 2026-09-08
  16. Big Butt & Leg Workout Planner app icon

    Big Butt & Leg Workout Planner

    Shred Apps, LLC

    Sculpt legs and with targeted workouts

    Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.

    ★ 4.91,097 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Saiyan Workout - Entrenamiento app icon

    Saiyan Workout - Entrenamiento

    LUCIA AGUADO CUEVAS SL

    Track progress and follow workouts

    Offers 12-week training programs tailored to individual fitness levels. Users can track progress, set goals, and follow structured plans. The includes guided exercises and progress tracking features.

    ★ 4.5102 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.