8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Macrofit Fitness app icon

    Macrofit Fitness

    MacroFit Inc

    Train with athlete-specific workouts

    Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.

    ★ 4.55,756 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Workout Planner MuscleFit app icon

    Workout Planner MuscleFit

    Next Vision Limited

    Order workouts and track progress

    Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.

    ★ 4.55,285 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. WeightLoss Workout-HomeFitness app icon

    WeightLoss Workout-HomeFitness

    叶 李

    Watch and follow weight loss workout videos

    Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.

    ★ 4.51,916 ratingsHealth & FitnessFreeData updated 2026-09-11
  1. MOVES by Madeline app icon

    MOVES by Madeline

    Madeline Moves, Inc.

    Track progress with expert workouts

    Customize workout plans based on fitness goals and life stages. Track progress with detailed metrics and performance insights. Access expert-led video workouts for home, gym, or on-the-go exercise.

    ★ 4.93,910 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Interval Timer Tabata Workout app icon

    Interval Timer Tabata Workout

    Velocity Raptor Incorporated

    Train with workouts anywhere

    Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.

    ★ 4.5974 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. YMCA Richmond app icon

    YMCA Richmond

    Young Men's Christian Association of Metropolitan Richmond

    Track workouts and monitor progress

    Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress through charts and statistics. Follow personalized training plans from fitness professionals. Set goals and receive motivational prompts.

    ★ 4.81,486 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. Retro Fitness. app icon

    Retro Fitness.

    Retrofitness, LLC

    Track workouts and monitor progress

    Log workouts and track progress with detailed data entry. Access personalized training plans from fitness professionals. Monitor activity levels and receive motivational insights to stay consistent.

    ★ 4.72,218 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. WeRise App app icon

    WeRise App

    Aflete Ltd

    Train, eat, and grow stronger together

    Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.

    ★ 4.72,101 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Daily Yoga: Fitness & Wellness app icon

    Daily Yoga: Fitness & Wellness

    Xi'an Pengxiang Chuangda Technology Co., Ltd

    Practice , pilates, and workouts

    Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.

    ★ 4.74,495 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. 7 minute workout challenge. app icon

    7 minute workout challenge.

    FITNESS22 LTD

    Train with expert-led workouts

    Start workouts with guided exercises and progress tracking. Set fitness goals and receive motivational prompts. Monitor strength and endurance improvements over time. Sync data with health apps for comprehensive tracking.

    ★ 5.0841 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. FitHer - Workout for Women app icon

    FitHer - Workout for Women

    Wayne Williams

    Customize workouts, track progress, stay motivated

    Track progress with goal-setting and fitness level customization. Access targeted workouts for abs, chest, legs, arms, and butt. Perform full-body exercises. View details and adjust plans as needed.

    ★ 4.822 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Rev'd app icon

    Rev'd

    REVD INDOOR CYCLING LLC

    Track workouts, sync with music, stay motivated

    Track workouts with resistance training exercises and real-time feedback. Monitor progress with performance metrics and goal tracking. Sync data with health apps and access guided sessions based on music rhythm.

    ★ 5.01,211 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Caynax A6W abs workout app icon

    Caynax A6W abs workout

    Jakub Flisinski

    Train abs with six-week plan

    Perform daily abdominal workouts with six exercises designed for a flat stomach. Track progress and complete home-based routines without equipment. Set goals and view history.

    ★ 4.8200 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Gym Fitness My Workout Planner app icon

    Gym Fitness My Workout Planner

    Steffen Ruppel

    Track reps, create workouts, graph progress

    Track repetitions and create custom workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises. Adjust intensity and monitor fitness improvements over time.

    ★ 4.63,176 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. My Kettlebell Workout app icon

    My Kettlebell Workout

    Arbor Apps LLC

    Train with videos and exercises

    Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.

    ★ 4.6523 ratingsHealth & FitnessFreeData updated 2026-09-14
  13. Kegel Exercises-Men’s Health app icon

    Kegel Exercises-Men’s Health

    Timeline OOO

    Train perineum muscles for stamina

    Perform exercises to strengthen pelvic floor muscles. Track workout sessions and progress. Set reminders for daily practice. Monitor improvements in stamina and overall . Sync with wearable devices for real-time feedback.

    ★ 4.5166 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. 每日冥想-失眠就聆听潮汐和大自然声音 app icon

    每日冥想-失眠就聆听潮汐和大自然声音

    Beijing Acorn Technology Co., Ltd.

    Meditate, sleep, and relax with guided sessions

    Daily meditation offers personalized meditation plans based on user preferences. Includes guided mindfulness sessions, sleep aids with music and alarms, breathing exercises, and focus training.

    ★ 4.7721 ratingsHealth & FitnessFreeData updated 2026-09-14
  15. Muscle Workout 4Men by Slimkit app icon

    Muscle Workout 4Men by Slimkit

    MONTIBUS LTD

    Train based on your strength level

    Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.

    ★ 4.558 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Wall Pilates by Fit & Lean app icon

    Wall Pilates by Fit & Lean

    At team LLC

    Train with resistance, elevate your moves

    Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.

    ★ 4.71,302 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Jawline Exercises and Mewing app icon

    Jawline Exercises and Mewing

    Plantake, Inc.

    Train muscles and practice

    Perform and face yoga to reduce facial fat and tighten skin. Practice techniques to improve jaw alignment. Adjust workout intensity from low to advanced. Track progress and complete 5-minute daily sessions.

    ★ 4.8720 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.