8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. VG Fit: Bodyweight Workouts app icon

    VG Fit: Bodyweight Workouts

    VGFIT LLC

    Track , follow plans, stay motivated

    Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.

    ★ 4.82,590 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Healthy Minds Program app icon

    Healthy Minds Program

    Healthy Minds Innovations, Inc.

    Meditate, track, and reflect daily

    Teaches mindfulness through guided meditations and podcast-style lessons. Tracks progress with mood and activity logs. Offers breathing exercises and stress-reduction techniques. Syncs with wearable devices to monitor physiological responses.

    ★ 4.97,984 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mimika: Face Yoga & Exercise app icon

    Mimika: Face Yoga & Exercise

    CM MentalGrowth Ltd

    Massage facial muscles and tone skin

    Perform facial massages and lymphatic drainage exercises to tone facial muscles and reduce puffiness. Track progress over time with built-in exercises and routines. Share results and receive feedback through integrated community features.

    ★ 4.41,196 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. ICG Training app icon

    ICG Training

    Indoorcycling Group GmbH

    Train with color-coded workouts

    Track workouts and monitor progress with detailed metrics. Customize and share workout plans. Access expertly designed free exercises. Sync with fitness devices. Set and adjust goals. View calorie burn and session duration.

    ★ 4.62,134 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Strength by Mari app icon

    Strength by Mari

    Mari Fitness LLC

    Workout plan and progress tracking

    Track workouts, set fitness goals, and monitor progress with detailed charts. Access a variety of training exercises tailored for different fitness levels. Join a community to stay motivated and receive support from other users.

    ★ 4.66,281 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. HitFit・At Home Workout Planner app icon

    HitFit・At Home Workout Planner

    AIBY Incorporated

    Anytime, anywhere

    Track workouts, set fitness goals, and view progress reports. Access a variety of -based exercises designed for strength training, cardio, and flexibility. Receive real-time feedback and guidance from virtual trainers.

    ★ 4.67,129 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. The Butcher Shop Fitness app icon

    The Butcher Shop Fitness

    Butcher Shop Fitness Ltd.

    Workout on Megaformer, target slow twitch muscles

    A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.

    ★ 5.0214 ratingsLifestyleFreeData updated 2026-09-06
  5. Great Butt Workout app icon

    Great Butt Workout

    FITNESS22 LTD

    Train with workouts for a toned

    Train for a toned with guided workouts that progress from zero exercise to 8 weeks of training. Perform 10-minute sessions three times weekly. Track progress and receive motivational support throughout the program.

    ★ 4.9496 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  6. Calisthenics Workout app icon

    Calisthenics Workout

    Thinkabout LTD

    Train with bodyweight exercises

    Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.

    ★ 4.8480 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Pilates Workouts by @Pilates app icon

    Pilates Workouts by @Pilates

    At team LLC

    Practice routines to strengthen core muscles

    Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.

    ★ 4.7101 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Ganbaru Method app icon

    Ganbaru Method

    Eugene TJ Teo Pty Ltd

    Train, track, and eat smarter

    Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.

    ★ 4.7768 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Push ups: 100 pushups pro app icon

    Push ups: 100 pushups pro

    FITNESS22 LTD

    Build , track progress, repeat

    Build a chest and arm workout routine with progressive pushup challenges. Track weekly progress and complete 3 sessions per week. Listen to audio guidance for form, rest intervals, and workout pacing. Sync with Apple Health to monitor activity.

    ★ 4.97,335 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Alpha | Fit Club app icon

    Alpha | Fit Club

    Alpha Performance LLC

    Train and track workouts

    Book classes and purchase packages quickly. Attend live or on-demand strength and cardio workouts. Track progress and connect with a supportive fitness community. Access expert-led training sessions and set personal goals.

    ★ 5.01,875 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Gym Workout Planner & Tracker app icon

    Gym Workout Planner & Tracker

    Shred Apps, LLC

    Train with custom workouts and track progress

    Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.

    ★ 4.92,613 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Be fit 21 - Home workout app app icon

    Be fit 21 - Home workout app

    Denis Vasyanin

    Train at with 50 exercises

    Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.

    ★ 4.6617 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Flex AI Workout Trainer & Log app icon

    Flex AI Workout Trainer & Log

    Flex Artificial Intelligence Inc.

    Train with AI, adjust your program, track

    AI-powered fitness offers personalized workouts based on user goals and history. Tracks form in real-time with AI feedback. Adjusts training programs dynamically. Includes challenges, leaderboards, and streaks to maintain consistency.

    ★ 4.72,348 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Daily Workouts app icon

    Daily Workouts

    Daily Workout Apps, LLC

    Workout anywhere with targeted routines

    Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.

    ★ 4.84,538 ratingsHealth & Fitness$79.99Data updated 2026-09-08
  15. 30 Day ABS Challenge app icon

    30 Day ABS Challenge

    Vera Molofeeva

    Follow daily workouts for strong abs

    Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.

    ★ 4.7128 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. STRNG app icon

    STRNG

    STRONG&SXY LTD

    Train with custom strength programs

    Track strength training workouts with customizable program templates. Log exercises, sets, and reps. Monitor progress with performance charts. Access nutrition guidance and mental resilience tips. Join a community for motivation and support.

    ★ 4.73,805 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Asian pilates: Pilates at Home app icon

    Asian pilates: Pilates at Home

    Dmytro Hrechko

    Train with clear guidance

    Build a sustainable fitness habit with guided programs. Follow structured core workouts, full-body sequences, and quick abs routines. Track progress and adjust routines based on skill level. Perform exercises with clear coaching and authentic flows.

    ★ 4.8265 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.