8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Female Fitness: Workout App app icon

    Female Fitness: Workout App

    Rumble Enterprise

    Customize workouts, track progress, burn calories

    Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.

    ★ 4.6760 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Yoga for Weight Loss | Nandy app icon

    Yoga for Weight Loss | Nandy

    Oliver Reklam Teknoloji Ticaret Limited Sirketi

    Practice exercises and track progress

    Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.

    ★ 4.55,190 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Kegel Gym: Men's Health Coach app icon

    Kegel Gym: Men's Health Coach

    Aleksandr Korenev

    Train pelvic muscles with guided workouts

    Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.

    ★ 4.9149 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. FITIV Pulse - Workout Tracker app icon

    FITIV Pulse - Workout Tracker

    MotiFIT Fitness Inc.

    Track heart rate and workouts in real

    Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.

    ★ 4.612,651 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Shadow Boxing Workout App app icon

    Shadow Boxing Workout App

    Marc Gauthier

    Train with workouts and track progress

    Create custom or pre-set workouts with adjustable duration, intensity, and exercises. Track progress with session logs and performance metrics. Access guided training sessions and build routines for home or gym use.

    ★ 4.92,681 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. RepCount - Gym Workout Tracker app icon

    RepCount - Gym Workout Tracker

    Siper Apps AB

    Track workouts and log reps

    Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.

    ★ 4.913,154 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Fitlist Workout Log & Planner app icon

    Fitlist Workout Log & Planner

    Fitmobi, LLC

    Track workouts and connect with users

    Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.

    ★ 4.710,480 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Madbarz: Bodyweight Workouts app icon

    Madbarz: Bodyweight Workouts

    Madbarz Group Korlatolt Felelossegu Tarsasag

    Create , adjust duration, target muscles

    Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. Intervals Pro: HIIT Timer app icon

    Intervals Pro: HIIT Timer

    Intervals, LLC

    Train with custom interval workouts

    Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.

    ★ 4.813,591 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Dumbbell Workouts: FitKeeper app icon

    Dumbbell Workouts: FitKeeper

    FITKEEPER APPS SL

    Train with workouts and track progress

    Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.

    ★ 4.61,219 ratingsHealth & FitnessFreeData updated 2026-09-12
  8. Push ups: 100 pushups trainer app icon

    Push ups: 100 pushups trainer

    FITNESS22 LTD

    Train from 0 to 100 in 10

    Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.

    ★ 4.95,015 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Stronger - Gym Workout Planner app icon

    Stronger - Gym Workout Planner

    Atlas Smart Technologies LTD

    Track workouts, get AI coaching, compete

    Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.

    ★ 4.810,696 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. MyKegelPal app icon

    MyKegelPal

    Duan Nguyen

    Train pelvic floor muscles with adaptive exercises

    Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.

    ★ 4.8264 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Facial Yoga Daily Face Workout app icon

    Facial Yoga Daily Face Workout

    Truehira, Inc.

    Tone facial muscles for youthful looks.

    The app offers facial yoga exercises to tone facial muscles and improve circulation for a youthful appearance. It includes video, audio, and text instructions for over 60 exercises targeting specific facial concerns.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-12
  12. FlexPro Grip app icon

    FlexPro Grip

    Flexpro Grip LLC

    Train muscles with custom workouts

    Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.

    ★ 4.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Thenx: Calisthenics Training app icon

    Thenx: Calisthenics Training

    Calisthenics Online LLC

    Train with exercises

    Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.

    ★ 4.812,349 ratingsHealth & FitnessFreeData updated 2026-09-12
  14. NeuroNation - Brain Training app icon

    NeuroNation - Brain Training

    Synaptikon GmbH

    Train memory with science-backed exercises

    Train memory and cognitive skills with science-backed exercises. Complete daily workouts to improve focus and mental agility. Track progress over time and set personalized goals. Share results with friends and compare performance.

    ★ 4.74,443 ratingsEducationFreeData updated 2026-09-09
  15. Remix Modern Pilates app icon

    Remix Modern Pilates

    Remix Mega Pilates, LLC

    Tone muscles with core-focused workouts

    Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.

    ★ 5.032 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Chestify: Chest & Push Ups app icon

    Chestify: Chest & Push Ups

    Passion4Profession Inc.

    Train chest muscles at home or

    Offers chest-specific workouts with AI-generated routines. Users can customize exercises, track progress, and access form guidance. Include video demonstrations and adjust intensity levels. Sync with trackers and set goals.

    ★ 3.561 ratingsHealth & FitnessFreeData updated 2026-09-08
  17. Arm Workout at Home app icon

    Arm Workout at Home

    TAKALOGY LIMITED

    Train arms with custom workouts

    Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.

    ★ 4.71,217 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.