Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.
by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11
Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
Create custom or pre-set workouts with adjustable duration, intensity, and exercises. Track progress with session logs and performance metrics. Access guided training sessions and build routines for home or gym use.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Train pelvic floor muscles with adaptive exercises
Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.
Train memory and cognitive skills with science-backed exercises. Complete daily workouts to improve focus and mental agility. Track progress over time and set personalized goals. Share results with friends and compare performance.
Track workouts and monitor progress with detailed metrics. Customize and share workout plans. Access expertly designed free exercises. Sync with fitness devices. Set and adjust goals. View calorie burn and session duration.