8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. 7 Minute Ab Workout Daily Sit Up Exercise app icon

    7 Minute Ab Workout Daily Sit Up Exercise

    App And Away Studios LLP

    Strengthen core and abdominal muscles daily.

    The app offers a user-friendly interface for ab workouts. It provides a proven system to strengthen core and abdominal muscles in minutes daily.

    ★ 3.18 ratingsHealth & FitnessFreeData updated 2026-10-22
  2. Burn Boot Camp app icon

    Burn Boot Camp

    KLINE FRANCHISING, INC.

    Workouts, nutrition, and community support

    Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.

    ★ 4.916,259 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. 6 Pack Promise - Ultimate Abs app icon

    6 Pack Promise - Ultimate Abs

    Sports Performance Factory LLC

    Train abs with elite workouts

    Builds on a popular ab training with structured workout programs. Includes free basic workouts and optional full program purchase. Features progress tracking, workout customization, and video demonstrations.

    ★ 4.74,672 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. 30 Day Fitness at Home app icon

    30 Day Fitness at Home

    Leap Health Fitness Limited

    Train at with personalized workouts

    Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.

    ★ 4.928,576 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Personal Trainer: Gravl app icon

    Personal Trainer: Gravl

    GAINS COACH PTY LTD

    Train with personalized workouts

    Track progress with personalized workout plans based on gender, weight, age, and training level. Adjust routines according to schedule and fitness goals. Receive real-time feedback during exercises. Sync workouts across devices.

    ★ 4.91,868 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Home Workout - Easyfit AI app icon

    Home Workout - Easyfit AI

    Appediet Information PTE. LTD

    Without equipment, follow plans

    Perform bodyweight exercises with guided 7-minute workouts. Follow customizable plans for different fitness levels. Track progress and set goals. No equipment needed for or on-the-go use.

    ★ 4.83,990 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Gym Workout Planner For Women app icon

    Gym Workout Planner For Women

    Shred Apps, LLC

    Train, track, and repeat workouts

    Tailored workouts adjust to fitness goals and experience levels. Access 250+ free exercises with HD videos and written instructions. Track progress with logs and performance metrics. Set reminders for exercise sessions. Sync workouts across devices.

    ★ 4.94,967 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. Home Workout - Fitness Planner app icon

    Home Workout - Fitness Planner

    TAKALOGY LIMITED

    Without equipment or gym

    Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.

    ★ 4.710,691 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Great Legs: Leg Workouts app icon

    Great Legs: Leg Workouts

    FITNESS22 LTD

    Train legs with expert-designed

    Builds leg strength through progressive . Tracks progress over 8 weeks. Offers guided exercises for beginners. Includes motivational prompts and performance feedback. Syncs with fitness trackers.

    ★ 4.9519 ratingsHealth & Fitness$2.99Data updated 2026-10-04
  8. Kegel Prime: Men's Health app icon

    Kegel Prime: Men's Health

    KAIN SUITE PTE. LTD.

    Strengthen pelvic floor muscles

    Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.

    ★ 4.5157 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. TrainerRoad app icon

    TrainerRoad

    Trainer Road, LLC

    Train with adaptive cycling workouts

    Create personalized training plans for cyclists and triathletes. Set goals and track progress with daily workout recommendations. Analyze performance with instant feedback. Sync workouts to an interactive calendar.

    ★ 4.921,434 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Simple Interval Timer app icon

    Simple Interval Timer

    Alena Kazarova

    Train intervals with custom timing

    Set training sessions with customizable sets, actions, and breaks. Track time for exercises and rests. Save session settings for future use. Prevent screen dimming on iOS during workouts.

    ★ 4.95,474 ratingsSportsFreeData updated 2026-09-08
  11. Weight Loss Walking by Slimkit app icon

    Weight Loss Walking by Slimkit

    MONTIBUS LTD

    Walk and track your progress

    Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.

    ★ 4.414,753 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. GOLFFOREVER app icon

    GOLFFOREVER

    Back Story, LLC

    Train for longer rounds and stronger swings

    Golf fitness program offers personalized flexibility, strength, and balance exercises. Track progress with daily workouts and goal setting. Sync with wearable devices to monitor performance and recovery.

    ★ 4.96,848 ratingsHealth & FitnessFreeData updated 2026-10-20
  13. Tonal app icon

    Tonal

    Tonal Systems, Inc

    Train with adaptive digital weights

    Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.

    ★ 4.910,662 ratingsHealth & FitnessFreeData updated 2026-09-16
  14. Six Pack Abs in 30 Days. app icon

    Six Pack Abs in 30 Days.

    Axiom Mobile LLC

    Workout at home with voice feedback

    Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.

    ★ 4.91,207 ratingsHealth & FitnessFreeData updated 2026-09-24
  15. Pilates | Down Dog app icon

    Pilates | Down Dog

    Yoga Buddhi Co

    Workout with real-time feedback

    Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.

    ★ 4.99,256 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  17. Face Yoga Club for Women app icon

    Face Yoga Club for Women

    Texode Technologies LLC

    Train facial muscles with guided workouts

    FaceFitness offers facial exercise routines targeting specific areas like the forehead, eyes, nose, and cheeks. Users can select from over 100 exercises and follow structured training programs.

    ★ 4.6652 ratingsHealth & FitnessFreeData updated 2026-09-20

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.