Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Showing 401–420 of 1,000 ranked alternatives.
Two Penguins Studios LLC
Create a crisis coping and support plan.
The app helps individuals create a personalized emergency plan for suicidal crises. It guides users through six steps to list coping strategies, social supports, and professional contacts to manage distress.
Samuel Harrison
Repeat to build self-esteem
Allow users to repeat short, positive phrases to improve self-esteem and counter negative thoughts. Users can set reminders, customize affirmation content, and track progress over time.
Daily Labs, LLC
Write, reflect, and organize thoughts with AI
Write and organize thoughts with a private AI notebook. Capture ideas, reflect on daily experiences, and receive intelligent insights. Set reminders and sync across devices. Export notes and share securely.
PRAKTIKA, INC.
Plan daily routines and track habits
Track daily habits and set personal goals with customizable routines. Complete tasks to earn rewards and unlock progress. Monitor mood and stress levels with journaling tools. Access guided mindfulness exercises and relaxation techniques.
Grotek, Inc.
With AI for emotional support and growth
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
Recovery Record, Inc
Track progress and manage mental health
Track mood and symptoms daily with journaling and rating tools. Set reminders for medication and appointments. Share progress reports with healthcare providers. Access guided breathing exercises and relaxation techniques.
Thomas Petrach
Record emotions and share stories
Record and share audio notes of daily experiences. Choose from visual monsters to express feelings. Save and review entries to reflect on emotions and interactions.
Got This, Inc.
Clear your mind, boost confidence, reduce stress
Users can select a personal issue or goal to focus on. The provides guided sessions to explore thoughts, memories, and fears.
Innerverse Inc.
Record emotions and track self-talk sessions
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.