Apps Like Stanley-Brown Safety Plan for iPhone and iPad
Stanley-Brown Safety Plan screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Don't panic!!!
Nepanikar z. s.
Manage symptoms with breathing exercises and activity
Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
MoodTools - Depression Aid
Inquiry Health LLC
Track moods and journal thoughts
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
OCD.app - Self help + Therapy
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
BabyCenter Pregnancy Tracker
Everyday Health, Inc.
, baby, and family progress
With weekly updates and due date calculations. Monitor baby's development and receive expert advice. Access community forums and medically reviewed content. Log symptoms and due date. Share updates with family.
VA: Health and Benefits
US Department of Veterans Affairs (VA)
Manage care and
Manage care and with biometric sign-in for secure access. Refill prescriptions, send messages to care teams, review appointments, and access medical records. Track payments and view benefit details directly from the .
MindDoc: Mental Health Support
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Heart Rate Monitor - Pulse BPM
晖 郝
Check and track steps
Measure and track steps anytime, anywhere. View real-time data and step counts. health status with visual displays. Set reminders for regular checks. Sync data across devices for continuous tracking.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Horizon Blue
Horizon Healthcare Services, Inc
Access health plan info and find care
View benefits and coverage details. Access in-network providers and facilities. Share or download ID card. Connect with member services for support. Find care options and schedule appointments.
The Bump: Baby & Pregnancy App
The Knot Inc.
Track growth and due date
Track ’s growth weekly using illustrated produce comparisons. Log due dates and milestones. Share updates with family and friends. Set reminders for prenatal checkups and appointments. Monitor ’s movements and note symptoms.
Safety Plan
US Department of Veterans Affairs (VA)
Create a and share it
Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.
My Invisalign
Align Technology, Inc.
Track progress, view aligners, manage treatment
Track treatment progress with real-time updates. View aligner changes and schedule appointments. Access insurance coverage information. Simulate and share smile transformations using SmileView™.
Mindfulness Coach
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
COVID Coach
US Department of Veterans Affairs (VA)
Track stress and build resilience
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.