Play high-definition natural sounds to aid , reduce anxiety, and promote relaxation. Adjust volume and selection. Set timers and customize soundscapes for different environments.
Records steps, duration, distance, and calories burned. Displays current speed and pace. Tracks activity in background. Syncs with Apple Watch. Works when carried in pocket, hand, or case. No special belt required.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Wake up with a gradually increasing light simulation set to fade over 20 minutes before the alarm. Includes a flashlight function. Set and manage alarms, adjust brightness, and control light schedules.
Track workouts with customizable round durations, rest periods, and warm-up times. Set combination frequencies using ratings. Create custom punches and select intensity levels. Choose a coach's voice.
Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.
Manage sports teams with player and team statistics tracking. Edit and delete scoring entries during games. Share scores electronically and export data to MaxPreps or CSV files. Display live game logs with search functionality.
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
Track swimming sessions with real-time from Apple Watch and other devices synced via Apple Health. Analyze stroke count, lap times, and distance. Set structured workouts and receive feedback to improve technique and efficiency.