Practice sequences to improve flexibility and calm
Practice poses for 10–30 minutes. Follow guided sessions to improve flexibility and reduce stress. Track progress over time with session history. Adjust pose duration and intensity based on personal comfort.
Practice Yin with 48 poses and 25 sequences. Adjust pose duration and receive detailed cues. Track progress and set reminders. Sync with Apple Health to monitor activity. Export session logs and share achievements.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Display current time with seconds on home screen, lock screen, and dynamic island. Choose from various faces and digital displays. Use full-screen mode for timers. Set smart alarms with automatic volume adjustment.
Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Set timers for specific durations using a simple keypad. Start, pause, and stop timers with one tap. Receive gentle reminders when time is up. Track multiple timers simultaneously. Adjust volume for alarm notifications. Sync timers across devices.
Play white noise and ambient to promote relaxation and . Customize soundscapes for different stages. Set timers for automatic shutdown. Sync with smart devices for bedtime routines. Track duration and quality over time.
Set a nap up to 30 minutes. Choose from relaxing sounds like beach, rain, or thunder. Select from pleasant alarm sounds including birds, piano, or bells. Access high quality audio tracks.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
Set time with quick selection of time and sound. Snooze for 3 to 30 minutes. Choose vibration or fade-in . Set sleep timer with background music. Switch between 12-hour and 24-hour formats. Use vertical or horizontal display mode.