Apps Like Polyphasic sleep for iPhone and iPad
Polyphasic sleep screenshots
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.
Timbre: Sounds and Sleep
Bryan Van Horn
Relax with curated soundscapes
Create personalized soundscapes with nature-inspired audio. Track quality through feedback and rankings. Adjust volume and playback settings for optimal relaxation. Share sound preferences and feedback with the community.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Lucid Reality
Lucid Reality Inc
Dream navigate
Learn techniques to improve wakefulness and presence through guided sessions. Explore dreaming scenarios and navigate dream environments. Practice relaxation methods to reduce stress and enhance sleep quality.
Easy Wake: Smart Alarms
Thomas Redway
Wake up during your lightest sleep phase
Wake up during light sleep phases using Apple Watch. Set a preferred wake-up time and get alerted 30 minutes earlier. Complete challenges to stop , promoting active or mental engagement upon waking.
Serene - Meditation & Sleep
Online Commerce Group BV
Track , meditate, relax
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Sweet Sleep : Solving insomnia
won choi
Better with guided routines
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.