The Zones of Regulation
Selosoft, Inc.
Regulate emotions and alertness with skills.
The app helps users gain skills in regulating emotions and alertness. It provides a framework for categorizing feelings and learning strategies to manage them.
Apps Like Exploring Emotions for iPhone and iPad
Exploring Emotions screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
The Zones of Regulation
Selosoft, Inc.
Framework for managing emotions and alertness.
The app provides a framework for understanding and managing emotions and alertness levels. It helps users recognize their feelings, learn self-regulation strategies, and develop problem-solving skills through engaging activities and mini-games.
ZoR Tracker: Zones Emotions
Thach Nguyen Trong
Monitor and adjust your regulation level
Monitor and adjust emotional regulation with interactive activities and self-regulation tips. Track progress through designated . Engage in exercises to manage and improve self-awareness.
Prodigy Math Game
Prodigy Education Inc.
Practice through quests and battles
Learn through interactive quests and character progression. Complete challenges to earn rewards and level up. Track progress and compete with friends. Unlock new zones and items as skills improve.
Applaydu Play & Discover
FERRERO TRADING LUX S.A.
Role-, create, and learn with characters
Children can explore various roles like car racers, veterinarians, and space explorers. They can create stories, interact with characters, and complete themed activities. Parents can monitor progress and set learning goals.
How We Feel
The How We Feel Project, Inc.
Track emotions and explore strategies
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
DBT Coach
Resiliens Inc.
Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Struggle Well
Boulder Crest Foundation
Track growth, connect with alumni, learn continuously
Students can connect with alumni to share experiences and track personal growth. Access continuing education on posttraumatic growth and regulation practices. Participate in peer support and maintain progress through integrated lessons and resources.
Avokiddo Emotions
Avokiddo Ltd
Dress animals, feed them, play with toys
Care for animals by feeding, dressing, and playing with them. Explore over 110 objects, foods, and toys. Discover through interactive play. Include zebra, sheep, giraffe, and moose. Encourage pretend play with musical instruments and activities.
扇贝听力口语-英语流利说、雅思听力单词阅读提升训练
Nanjing Beiwan Information & Tech Ltd.
Practice listening with graded materials
Improve English listening skills with structured exercises. Practice with subtitles, track progress through difficulty levels, and access materials for exams like TOEFL and IELTS.
Mightier
Neuromotion, Inc
Help children manage emotions and tantrums
Help children aged 6-12 manage emotions through guided breathing exercises and interactive games. Track progress over time. Set reminders for practice sessions. Access resources for parents to support emotional regulation at home.
3asafeer School: Learn Arabic
Asafeer Education Technologies FZ LLC
With stories and games
With leveled reading books, educational cartoons, and songs. Complete interactive exercises and fun games. Track progress through built-in assessments and receive instant feedback. Sync learning across devices.
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