Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
by Inquiry Health LLC★ 4.7758 ratingsMedicalFreeData updated 2026-09-10
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Track symptoms and behaviors associated with Disorder. Set reminders for medication and therapy sessions. Monitor progress over time and share notes with healthcare providers.
Track mood and receive real-time guidance through moodflows. Practice breathing exercises, mindfulness, and relaxation techniques. Set daily goals for mental health and . Sync progress with Apple Health.
Access real-time health data through integrated monitoring devices. Schedule video or chat visits with doctors, nurses, and care coordinators without scheduling. Receive monthly follow-ups and unlimited visits for a low monthly fee.
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Assess risk for disorder using a validated screening questionnaire. Answer questions about reliance on others, decision-making, and fear of abandonment. Receive results and suggested resources for further evaluation.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.