Calculate running pace based on distance and time. Input splits or total time to determine target pace. View historical pace data and compare with training goals. Sync with wearable devices for real-time performance tracking.
Create and customize strength and speed training programs with detailed workout plans. View video demonstrations of 550+ exercises. Track progress and access educational resources for athletes and coaches.
The app provides a starting sequence for athletic training. Users can control timed gaps between commands and enable "Gun Variance" to simulate inconsistent starter timing.
Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
Track barbell velocity in real-time using a magnet attachment. Record and analyze lifting data, set training goals, and view performance metrics. Sync data with Apple Health for comprehensive fitness tracking.
Watch 15-minute videos for performance enhancement and recovery. Follow structured programs tailored for amateurs and athletes. Track progress with built-in workout logs and performance metrics. Adjust intensity based on individual training needs.