Create custom relaxation compositions with guided sounds and music. Set sleep timers and track sleep patterns. Sync with smart devices to control lighting and aromatherapy. Adjust volume and playback speed for personalized comfort.
Connect Bluetooth devices and track health metrics
Connect Bluetooth bracelet to track heart rate, sleep, and exercise. Display real-time health data via HealthKit. Set bracelet reminders, search devices, and perform factory reset. Monitor exercise progress and track GPS-based running routes.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Connect Bluetooth bracelet to track heart rate, sleep, and exercise. Display real-time health data. Set reminders and manage device settings. Sync with HealthKit for data exchange.
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Track steps and heart rate in real time. Monitor sleep patterns and receive call notifications. Set alarms and sync health data with HealthKit. Receive mobile phone location updates in the background.
Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Track daily health metrics through connected devices like scales and activity trackers. Learn about nutrition, exercise, stress, and sleep with daily lessons. Receive feedback from a health coach to adjust habits.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.