Description
Sync your eating, sleep, and workouts with your body's natural rhythm. Circado helps you achieve lasting weight loss by aligning your lifestyle with your circadian clock — no strict diets required.
WHY CIRCADIAN RHYTHM MATTERS
Your body has an internal clock that affects metabolism, energy, and fat burning. Eating at the right time can be more important than what you eat. Circado helps you find your optimal eating window based on your sleep patterns.
KEY FEATURES
• Fasting Timer — Track your eating window with a simple, intuitive timer
• Sleep Tracking — Log sleep to optimize your circadian rhythm
• Meal Logging — Track calories and protein without complicated food databases
• Workout Integration — Sync with Apple Health for complete picture
• Daily Insights — See how sleep affects your diet adherence
SCIENCE-BACKED APPROACH
Based on research from Dr. Satchin Panda (Salk Institute) on time-restricted eating and circadian biology.
SIMPLE & EFFECTIVE
Unlike calorie-counting apps, Circado focuses on WHEN you eat, not just WHAT you eat. Combined with sleep and workout tracking, you get a complete picture of your health.
GET STARTED FOR FREE
• Basic features free forever
• Premium unlocks advanced insights and unlimited history
Questions? Contact [email protected]