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Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Create personalized workouts for home or gym use. Choose exercises by body part or equipment. Select workouts based on skill level. Favorite exercises with likes. Access video tutorials and healthy tips. Track progress with guided sessions.
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
Detect electromagnetic fields in real time using your phone's sensors. Identify risk zones in workspaces, bedrooms, and living areas. Measure EMF levels from devices like computers, fridges, and phones.
Play ambient nature sounds and calls to promote relaxation. Select from various soundscapes. Adjust volume and playback speed. Save favorite sounds for later. Share sounds with others.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
Adjust mattress temperature between 55-110°F (13-43°C). Set and customize sleep temperature preferences. Sync with Control Unit for real-time adjustments. Monitor sleep environment conditions.