HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. Disposable Timer+ app icon

    Disposable Timer+

    Thang Nguyen

    Create timers, label them, reuse them

    Manage multiple timers and stopwatches simultaneously. Set durations in seconds, minutes, or hours. Timers run in the background while using other apps.

    ★ 4.214 ratingsHealth & FitnessFreeData updated 2026-09-21
  2. Controller 4 Bose SoundTouch app icon

    Controller 4 Bose SoundTouch

    Christoph Koras

    Control BOSE SoundTouch Music-Systems Features

    The app controls basic features of BOSE SoundTouch Music-Systems. Users can set timers to power devices on with a preferred preset and volume, or to turn them off.

    ★ 3.974 ratingsUtilities$5.99Data updated 2026-10-28
  1. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6169 ratingsHealth & Fitness$1.99Data updated 2026-10-29
  2. Periodic Timer app icon

    Periodic Timer

    Vladimir Kelin

    Track time with vibration alerts

    Track time with a distraction-free that repeats at set intervals. Use vibration instead of sound. Run in the background. Choose from interval, total time, or countdown modes. Pause or cancel via notification.

    ★ 4.1168 ratingsUtilitiesFreeData updated 2026-09-09
  3. Kitchen Timer - Simple app icon

    Kitchen Timer - Simple

    Focaccia, Inc.

    Set , get notified

    Set durations with a long press. Receive notifications when timers complete even when the is in the background. Track multiple timers simultaneously. Adjust settings for sound and countdown display.

    ★ 4.5136 ratingsUtilitiesFreeData updated 2026-09-06
  4. Timer Holic app icon

    Timer Holic

    Jeong-min Yi

    Set time quickly and accurately

    Set custom timers with seconds precision. Start, pause, and stop multiple timers simultaneously. Receive customizable alert messages. Includes a stopwatch for timing intervals down to one second.

    ★ 4.919 ratingsUtilitiesFreeData updated 2026-09-11
  5. Stand Clock Display app icon

    Stand Clock Display

    Vladislav Kovalyov

    Set time, adjust brightness, stay visible

    Turn your iPhone or iPad into a functional watch with a always-on . Adjust brightness manually. Set countdown timers up to 24 hours. Use Pomodoro Technique with 25-minute intervals and 5 or 10-minute breaks.

    ★ 4.5146 ratingsUtilitiesFreeData updated 2026-09-19
  6. Pomodoro Timer: El Tomate app icon

    Pomodoro Timer: El Tomate

    Dawid Krakowczyk

    Track time, block distractions, stay focused

    Track time with , focus, and study timers. Monitor progress through stats and streaks. Run in background and lock screen to prevent distractions. Set and manage sessions for productivity.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  7. SonoSequencr app icon

    SonoSequencr

    Marcus Pleintinger

    Tap to play radio on all Sonos

    Create and save sequences to automate recurring tasks with a single tap. Control multiple Sonos devices simultaneously via saved sequences. Run sequences in the background while using other apps or locked iOS device.

    ★ 4.7116 ratingsMusic$2.99Data updated 2026-11-04
  8. ZenActivity app icon

    ZenActivity

    Gary Saggu

    Set intervals, save routines, track time

    Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.

    ★ 4.558 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  9. Meditation Timer for iPad app icon

    Meditation Timer for iPad

    倩 赵

    Focus on without time distractions

    Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.

    ★ 4.4167 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Cue It - Interval Timer app icon

    Cue It - Interval Timer

    Justin Hopkins

    Track time with sequential timers

    Create and manage lists of timers called "Cues" to track time for routine steps. Automatically start the next when one ends. Set timers for fitness exercises and breaks, productivity sessions with Pomodoro loops, or other timed tasks.

    ★ 4.617 ratingsUtilities$2.99Data updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.