Quick Self Fixes
Cassius Camden Clay
Health & Fitness
Try it for free! Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor.
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Try it for free! Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor.
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Welcome to FORM FORM is a high-intensity, low-impact, full body, multifaceted workout that delivers exceptional results in a remarkable amount of time due to its unique combination of strength, cardio, endurance, core, balance and flexibility.
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Focus on without time distractions
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Health & FitnessSet sessions with customizable timers and guided sessions. Track progress and receive reminders. Adjust volume and focus on breathing. Sync with health apps to monitor wellbeing.
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Health & FitnessReal People, Real Results! Welcome to TSWT Fitness. Download this app to reserve classes and be part of our community. We believe that movement is both fun and transformative! From minute 1 to minute 45, we are with you every step of the way, encouraging, assisting, empowering you.
Train core muscles with 8-minute workouts
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Health & FitnessTeaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.
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Health & FitnessTabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects.
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