Apps Like Impulse DBT for iPhone and iPad
Impulse DBT screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Talkspace: Virtual Therapy App
Groop Internet Platform inc.
Message therapists and track sessions
Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.
DBT Recovery Coach
Brandon Davis
Track emotions, practice skills, stay grounded
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
The Dime Game
Commerce Kitchen, Inc
Determine your needs and set boundaries
A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
Calm Harm – manage self-harm
Stem4
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Rootd: Panic Attacks & Anxiety
Simply Rooted Media Inc.
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Impulse - Pro Metronome Rhythm
Coda Labs Incorporated
Program beats and rhythms with precision
Program and customize beats with downbeats, upbeats, and subdivisions. View visual timelines for precise tracking. Set accurate timing with 0.00002-second precision. Export and share rhythmic patterns.
Vibrator - Relax Massager App
Rychard Matskevich
Massage your neck and body with patterns
Apply vibration patterns to massage neck and body. Choose from multiple unique patterns. Adjust power settings. Use for muscle pain relief, stress reduction, and baby soothing. Track muscle tone and strength training.
NailKeeper - Stop Biting Nails
Pibardos LLC
Track nail growth with daily photos
Track nail growth by taking photos over time. Compare previous images to see progress. Record video to document changes. Set reminders to avoid nail-. View progress reports to stay motivated.
My Select PT
Select Medical Corporation
Track exercises, send updates, and store handouts
Track exercises and mark completion for home therapy. Access HD video guides for each activity. Share progress with therapists and receive updates. Store digital handouts and instructions within the .
Pocket Therapist: AI Therapy
Newgate Software Inc.
Talk through issues with sessions
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
Mintal Journey:Self Care Diary
HICLUB, INC.
Track mood, follow guides, record thoughts
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Borderline Personality Tracker
Adam Cziko
Track moods and manage BPD symptoms
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
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