Train for a toned with guided workouts that progress from zero exercise to 8 weeks of training. Perform 10-minute sessions three times weekly. Track progress and receive motivational support throughout the program.
by FITNESS22 LTD★ 4.9496 ratingsHealth & Fitness$2.99Data updated 2026-11-02
Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
MyTraining Servicos em Tecnologia da Informacao Ltda.
Train with workouts and track progress
Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Train arms with a 3-level program featuring videos and exercise descriptions. Track progress with challenge . Access meal plan generator in premium version. Avoid mistakes with proper form guidance.
Watch video tutorials for abdominal exercises. Follow structured workout routines. Track progress with built-in timers. Access offline workouts without internet. Perform exercises without equipment. Set and follow workout schedules.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
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Track progress with daily logs and goal setting. Access pre-set routines for beginner levels. Follow guided exercises for and thigh shaping. Sync workouts with fitness trackers. View calorie burn and session duration.
Users can complete 5-minute daily workouts focusing on strength, fat burn, or toning. Select routines targeting different body parts. Attempt all three routines daily for added challenge. Track progress and receive new challenges each day.