Interval Timer: Run & HIIT app icon

Apps Like Interval Timer: Run & HIIT for iPhone and iPad

Set intervals for runs and walks

Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.

by Roma Sosnovsky★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09

Interval Timer: Run & HIIT screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. 12 Minute Athlete HIIT Timer app icon

    12 Minute Athlete HIIT Timer

    12 Minute Athlete, LLC

    Programmable interval timer for workouts.

    The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-10-17
  2. HIIT (Watch) Timer app icon

    HIIT (Watch) Timer

    RhythmicWorks Software LLP

    Train with workouts and

    Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.

    ★ 4.212 ratingsHealth & Fitness$3.99Data updated 2026-10-26
  1. Interval Flow - WOD Timer app icon

    Interval Flow - WOD Timer

    Bence Kaposzta

    Train with custom intervals and track progress

    Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

    ★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Boxing Timer: Round Interval app icon

    Boxing Timer: Round Interval

    jean-baptiste delcros

    Time intervals for and HIIT workouts

    Track intervals with customizable timers for and HIIT workouts. Set durations, rest periods, and alarm notifications. Display countdowns in a liquid glass style interface. Sync with wearable devices to monitor heart rate and performance metrics.

    ★ 5.08 ratingsSportsFreeData updated 2026-09-06
  3. HIIT Workout Timer by Zafapp app icon

    HIIT Workout Timer by Zafapp

    Cuneyt Zafer

    Track workouts and log reps and weights

    Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-23
  4. Interval Timer - Tabata HIIT app icon

    Interval Timer - Tabata HIIT

    Mozi Software Information Co., Ltd.

    Track intervals and manage workouts

    Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Stark Dumbbell app icon

    Stark Dumbbell

    Postra AB

    Create workouts and follow step-by-step routines

    Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.

    ★ 4.6503 ratingsHealth & Fitness$4.99Data updated 2026-09-26
  6. TRAIN MOMENT app icon

    TRAIN MOMENT

    Atamos LLC

    Track workouts and manage purchases

    Manage workout schedules and track purchases. Book sessions for family or friends. Access strength training and HIIT workouts on the VersaClimber. Sync progress and view workout history.

    ★ 5.0505 ratingsHealth & FitnessFreeData updated 2026-09-20

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.