Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Check symptoms and connect with healthcare providers. Access insurance services and healthcare resources. Chat with an avatar or chatbot for assistance. View treatment options and schedule appointments. Receive guidance on medication and care plans.
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
Track medical symptoms, medications, and activity levels during pre and post-care. Sync with Health for step data. Share recorded information with care providers for treatment adjustments.
Access medical consultations with doctors and mental health counselors anytime. Schedule or join video calls instantly. Message with specialists, pharmacists, and fitness trainers. Receive unlimited support without copays or per-call charges.
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Record headaches, track pain intensity and location
Track headache symptoms by recording pain intensity and location changes during an attack. Input data to generate statistics and graphs. Replace paper diaries with a digital tool for better understanding and management of headaches.