Track daily steps, calculate calories burned, and record exercise distance and time. Monitor exercise sessions with session-specific data. View daily, monthly, and historical statistics for activity and sleep analysis.
Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.
National Eczema Association for Science and Education Inc
Track symptoms and treatments
Track symptoms, triggers, and treatments daily. Log flare-ups, note environmental factors, and record medication use. Set reminders for skincare routines and appointments. Share data with healthcare providers for better treatment planning.
Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
Workouts allow users to start immediately with four free sessions. Custom workout creator lets users build their own sessions. No account is required. Individual workout collections offer plans tailored to fitness goals and skill levels.
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Track from daily activities, chores, or workouts. Monitor real-time calorie for over 1,100 exercises. Log physical activity without requiring a device. Set and view progress toward fitness goals.
Track health metrics from connected devices, view real-time data and trends. Set and monitor fitness goals. Log workouts and dietary intake. Sync data across devices and receive progress updates.
The app provides personalized nutrition recommendations based on genetic test results to help prevent chronic diseases. Users can select health goals, track nutrients and symptoms, and receive daily nutrition reports.