Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
The app provides access to a personal health record, secure messaging with a physician, and review of library files. Users can also review notes from past appointments.
Store and organize medical history, medications, and appointments in one private space. Track metrics, set reminders, and share information securely with healthcare providers. View lab results and update personal records in real time.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Connect with registered nurses or behavioral health specialists for one-on-one care. Message providers for health management and benefit information. Set medication and appointment reminders. Track steps and health progress.
Teaches dog through daily video lessons and exercises. Covers obedience, house , crate , leash walking, and socialization. Includes expert tips and progress tracking for owners.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
Access medical records from any device. Schedule and manage appointments. Request prescription refills. Message your physician. Update profile. Pay bills online. View and download medical documents. Upload and fitness data from Apple .
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.