Track workouts and calories burned for each session. Create custom routines or choose from bodyweight exercises targeting specific muscles. Join 30-day challenges to set fitness goals and unlock achievements.
Record and analyze slow-motion videos to identify movement patterns. Provide customized exercises to correct irregular movements. Track progress over time and receive feedback on form and technique.
Create personalized training plans based on selected equipment and goals. Track strength progress with visualizations. Receive motivational feedback to overcome plateaus. Adjust as fitness levels improve. Sync progress across devices.
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Create personalized breathing plans with customizable exercises and guided meditations. Track breathing sessions, set reminders, and practice paced breathing. Learn nasal breathing techniques for improved performance and sleep.
Train with structured workout routines designed for physical training. Track progress through assessments and goal setting. Access instructional videos for exercises and recovery techniques.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Manage player information and team communications.
The app allows coaches to manage teams by viewing player eligibility, required information, and holds. It provides options to see medical alerts and send notifications to players, parents, and coaches.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Calculate scores for push-ups, sit-ups, and a 2-minute run. Track body composition with weigh-in or tape measurements. View performance metrics and test results for each event.