Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Through 12 guided steps and a 30-day challenge to build a daily habit. Track progress with stress level assessments and receive personalized feedback based on in- research. Set reminders and access weekly check-ins to maintain consistency.
Help children relax with guided stories, calming music, and affirmations. Track bedtime routines, set goals, and access parent resources to strengthen family bonds through consistent, screen-free rituals.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Track time with a Pomodoro for focus sessions, a Stopwatch for timing activities, and an Hourly Chime for custom reminders. Choose from 10+ themes for personalized minimalist aesthetics. pages with swipe gestures for intuitive time management.
Create a personalized practice with customizable goals and class selections. Choose from Hatha, Yin, or Vinyasa styles. Access guided sessions on smartphone or TV. Track progress and adjust routines as needed.
Create personalized courses based on goals like productivity or . Adjust sessions according to current mood and feelings. Choose from multiple languages. Access calming sounds and guided exercises for stress relief and mindfulness practice.
Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.
Meditate with live and on-demand guided sessions. Access a variety of classes, courses, certifications, and private sessions. Track progress and participate in in-person events. Connect with teachers and fellow practitioners.
Create personalized routines with customizable intervals and soundscapes. Set interval bells to stay focused. Track progress and maintain consistency without distractions.