Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
Meditate with guided 7-minute sessions to reduce stress and improve focus. Track progress through milestones and rewards. Set daily reminders and sync sessions with Apple Health.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.