Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Create and customize workouts adjustable intervals and modes. Track progress and set goals. Alternate tracks for active and rest periods. Sync Apple and Spotify for playlists.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.
Perform workouts with interval timing, track remaining time for each exercise, and view current names. Choose music from your library. Sync with Apple Watch and use Siri for control.
Answer: offers a personalized fitness plan based on user goals and lifestyle. Users complete a detailed questionnaire to determine their objectives. The provides adaptive training programs and nutritional guidance.
Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.