Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
Explore teachings from sages and mystics on mindfulness, consciousness, and self-inquiry. Access guided meditations, daily quotes, and reflective exercises. Track personal progress with journaling tools and set reminders for practice sessions.
The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.
Access guided meditation sessions with sound . Use 75 Hz low-frequency tones and natural soundscapes to reduce stress. Set timers for focused breathing or relaxation.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.
Use sessions to reduce and skin picking habits. Track progress through guided sessions. Access a Facebook support group for tips and user experiences. Set reminders for self-checks and habit monitoring.
Create custom sessions by setting your focus, selecting duration, adding voice guidance, and choosing ambient sounds. Track progress over time with reminders and session history. Share sessions with others and adjust settings for language and volume.
Create and play Cosmic Healing Sounds from text inputs like , prayers, or mantras. Use archetypal encoding to translate text into audio symbols. Listen to tones for relaxation and consciousness expansion.