Saying When: How to quit drinking or cut down app icon

Apps Like Saying When: How to quit drinking or cut down for iPhone and iPad

Track alcohol intake and set goals

Track alcohol consumption by logging drinks and monitoring urges. Set goals for frequency and receive step-by-step guidance. View progress over time and access resources for reducing or quitting .

by Centre for Addiction and Mental Health★ 4.465 ratingsMedicalFreeData updated 2026-09-06

Saying When: How to quit drinking or cut down screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Quit Drinking app icon

    Quit Drinking

    Jonathan Kopp

    Track progress with a buddy system

    Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.

    ★ 4.94,166 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Reframe: Drink Less & Thrive app icon

    Reframe: Drink Less & Thrive

    Glucobit Inc.

    Track alcohol intake and set goals

    Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.

    ★ 4.744,558 ratingsHealth & FitnessFreeData updated 2026-09-17
  3. Sobriety Counter Stop Drinking app icon

    Sobriety Counter Stop Drinking

    Mario Herzberg

    Track progress and monitor health stats

    Track progress with scientific health statistics and a countdown timer showing health improvements. Set motivational badges and monitor money saved. Use "quit slowly" mode to gradually reduce alcohol intake.

    ★ 4.72,722 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Quitz - Quit Drinking Alcohol app icon

    Quitz - Quit Drinking Alcohol

    AIBY Incorporated

    Track intake and set limits

    Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.

    ★ 4.757 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Less - Alcohol Tracker app icon

    Less - Alcohol Tracker

    Zero Longevity Science, Inc.

    Track intake and set goals

    Track consumption by logging drinks, setting daily limits, and monitoring intake over time. View progress reports and receive reminders to stay within designated boundaries. Sync data across devices and set personalized goals for reducing use.

    ★ 4.3965 ratingsHealth & FitnessFreeData updated 2026-09-20
  6. Water Now : Drink Reminder app icon

    Water Now : Drink Reminder

    HeartyTech Co., Ltd

    Track intake and caffeine consumption

    Track intake with dynamic daily goals based on activity and caffeine consumption. Set personalized reminders and monitor hydration levels. View balance trends and customize lock screen widgets.

    ★ 4.5778 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Drinker's Helper - Drink Less app icon

    Drinker's Helper - Drink Less

    Drinker’s Helper, LLC

    Track drinks, join support, set goals

    Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.

    ★ 4.67,820 ratingsLifestyleFreeData updated 2026-09-15
  8. YoiLog app icon

    YoiLog

    Daiki Shimizu

    Record drinks and track intake

    Record alcohol intake by scanning beverage barcodes. Visualize drinking history with 3D objects. Sync with Apple Health to track consumption and log drink records.

    ★ 4.48 ratingsFood & DrinkFreeData updated 2026-09-06
  9. Water Tracker - Drinking Water Reminder Daily app icon

    Water Tracker - Drinking Water Reminder Daily

    An Banh

    Track intake and set reminders

    Track intake with customizable goals and reminders. Log each session and view progress over time. Set specific schedules for hydration. Receive notifications to encourage consistent consumption. Sync data across devices for continuous tracking.

    ★ 5.0256 ratingsHealth & FitnessFreeData updated 2026-09-10
  10. Drink water: Drinking reminder app icon

    Drink water: Drinking reminder

    TMEDILAB SOFTWARE JOINT STOCK COMPANY

    Track water intake and set reminders

    Track daily water intake by setting goals based on gender and weight. Receive reminders to . Log water consumption and view progress toward daily targets. Sync with health apps for seamless tracking.

    ★ 4.622,535 ratingsHealth & FitnessFreeData updated 2026-09-19
  11. Waterlogged — Drink More Water app icon

    Waterlogged — Drink More Water

    Day Logger, Inc.

    Track intake and set reminders

    Track daily intake with customizable charts and reminders. Record consumption using custom photos or volume measurements. View progress graphs and set hydration goals based on glass size and type.

    ★ 4.43,342 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Stop Drinking Alcohol – Quit! app icon

    Stop Drinking Alcohol – Quit!

    App Diggity, LLC

    Track progress, save money, stay motivated

    Track time since last drink and calculate money saved from reducing consumption. Access motivational quotes, testimonials, and distractions like music and games to support sobriety. Set reminders and view progress over time.

    ★ 4.844 ratingsLifestyleFreeData updated 2026-09-10
  13. Water Tracker: Drink Water App app icon

    Water Tracker: Drink Water App

    APPS BAY LIMITED

    Track intake and set reminders

    Track daily intake with a simple interface. Set reminders for regular hydration. Log each manually or via connected devices. View progress over time and adjust goals as needed.

    ★ 4.419 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Sober: Quit Drinking Hypnosis app icon

    Sober: Quit Drinking Hypnosis

    Team Penguin

    Use sessions to reduce alcohol cravings and support sobriety. Track progress with daily logs and mood assessments. Set reminders for cessation and receive motivational prompts.

    ★ 4.7764 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Noom Weight Loss, Food Tracker app icon

    Noom Weight Loss, Food Tracker

    Noom, Inc.

    Track steps

    Track steps and log meals using AI analysis. Scan face and body for health insights. Earn rewards for daily engagement. Set goals for eating, moving, and sleeping. Access coaching and medication support options.

    ★ 4.7871,460 ratingsHealth & FitnessFreeData updated 2026-09-08
  16. iCan Stop Drinking app icon

    iCan Stop Drinking

    Paul Mackinnon

    Guided self-hypnosis for alcohol issues.

    The app offers guided self-hypnosis to address issues with alcohol. It helps users transition into a relaxed state for suggestion, aiding in overcoming cravings and dependence.

    ★ 3.73 ratingsHealth & Fitness$2.99Data updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.