Log workouts with multiple lifts and detailed sets and reps. View lifting history and progress over time. Create and follow personalized plans. Sync data across devices for real-time updates.
Get tailored to preferences and equipment. Choose between strength, cardio, stretching, or combinations. Track reps, weight, and progress over time. Challenge friends and share workout achievements.
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Track workouts, analyze performance, adapt training
Track workouts with real-time feedback on sets, reps, and RPE. Receive adaptive training suggestions based on performance. Analyze meals via photo to track macros and calories. Customize AI-generated workout plans based on fitness goals.
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.