Apps Like Anger Management Tips! for iPhone and iPad
Track triggers and manage episodes
Manage by tracking emotional triggers and practicing breathing exercises. Set reminders for mindfulness sessions. Monitor progress over time with mood charts and journal entries.
by Michael Quach★ 4.241 ratingsMedicalFreeData updated 2026-09-09
Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.
The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Patients input their surgery type and date to receive personalized pre-operative reminders. The alerts them to take medications, avoid food/drinks before surgery, and complete necessary tests.
