Track meditation sessions with start and stop timers. Set reminders for daily practice. Log session durations and view progress over time. Sync data across devices. Share session records with others.
by Russell Mitchell★ 4.8295 ratingsHealth & FitnessFreeData updated 2026-09-09
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Track calories and log meals with a food diary. Create personalized plans for weight loss. Set daily goals and monitor progress. Access 42-minute daily sessions for motivation and guidance. Sync with Apple Health for seamless tracking.
Practice mindfulness and meditation with guided sessions led by experienced teachers. Track progress with daily logs and mood tracking. Set reminders for meditation and receive personalized feedback based on usage patterns.
Meditation "Access guided visualizations for stress relief and spiritual growth. Choose from various meditation sessions. Unlock all content with one purchase. Track progress and set reminders for daily practice."
Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.
Access recordings for self-improvement and relaxation
Access guided hypnotherapy sessions for stress relief and personal development. Track progress with session history. Set reminders for daily practice. Sync sessions across devices. Share achievements with social media.
Trainers can register new users and set preferences for their HeartSpo. Conduct online meditation sessions and track both online and offline meditation sessions. Manage user progress and session details.
Track workouts and monitor progress with real-time feedback. Sync with wearable devices to log heart rate and calories. Access guided cycling sessions with music and meditation elements.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Practice guided breathing exercises, complete daily mood tracking, and set reminders for mindfulness sessions. Access progress reports and adjust session lengths. Sync data across devices and integrate with wearable fitness trackers.
Access channeled from spirit, including 120+ sessions for healing and spiritual growth. Set reminders, track progress, and explore transformative practices to deepen meditation and connect with divine essence.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Access guided yoga sessions including Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, and Pranayama. Track progress through goal setting and program tracking. Follow structured routines for beginners and advanced practitioners.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.
Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.