Customize workout playlists and play multiple programs during a session. Set alarms for morning wake-up. Purchase additional music tracks, sounds, and stories. Access a program with in- purchases for full content.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Access telehealth visits with board-certified doctors and dietitians for personalized . Obtain GLP-1 and other medications when appropriate. Track prescriptions and refills. Receive ongoing treatment plans and secure messaging for coordination.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Use guided sessions to manage by altering nerve impulses and reducing discomfort. Adjust breathing and focus on relaxation techniques. Track progress and repeat sessions for consistent results.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.
The app uses hypnosis to change a user's mindset for weight loss. Daily audio sessions aim to promote healthier eating habits and effortless weight management within weeks.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Join challenges, track progress, compete with friends
Create and join group fitness challenges with friends and family. Track progress, set goals, and compete in real-time. Receive encouragement and updates from participants. Share achievements and receive feedback within the community.
Track progress with step counting, distance, and calorie burn metrics. Set and adjust goals based on difficulty levels. Choose between outdoor and indoor modes. Sync data with fitness trackers.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.