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95.4914
 3979 votes - Health & Fitness - First release: 2018-11-28T19:52:13Z

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Description - 4+

LEAN Living Energized and Nourished with Amanda Nighbert is a 7 week online health and wellness program.  The LEAN app is used to facilitate the 7 week program.  In the LEAN program you will work daily with Amanda Nighbert a registered dietitian with 18 years experience in the field of weight loss.  She will guide you through this 7 week program and provide valuable nutrition education and support.  In the seven week program you will receive:
50 page comprehensive guide
6 week meal plan guide
Weekly exercise plans including a modified, beginner, and advance option
Daily support and accountability
Weekly live Q and A session and educational session